Men of any age want to stay ahead of intimacy. In order for him to succeed, not only do you have to have more sex or take special drugs, you have to eat right. You can find the most useful potency products from this article.
Oysters prevent premature ejaculation
This is probably the most popular product for increased potency. Casanova is believed to be eating 60 pieces of the seafood a day. As you know, he was known for his extraordinary intelligence in amorous affairs almost throughout his life. Modern men should follow his example if they want to stay healthy in the long term. But they need to eat oysters in moderation. And, by the way, not only increases potency, but also prevents premature ejaculation.
Flounder Increases "Performance" of Male Organs
Halibut meat is known for its taste and health benefits. It contains many different vitamins, zinc, essential amino acids and other important trace elements. Well absorbed by the body, increases resistance to stress and immunity. Positively affects the "vitality" of the male organ. Before using this product for therapeutic and preventive purposes, it must be steamed to increase potency.
Mackerel boosts libido
Another fish known for its usefulness to the human body. But you can only use it in boiled or baked form. Only in this way can it retain important substances such as omega-6 and omega-3 acids, phosphorus and iodine in its composition. Notably, eating mackerel can also help boost libido and spermatogenesis.
Radishes Improve Spermatogenesis
This powerful product is useful for men's health due to its rich composition, including: Vitamins C, B and A, Niacin, various trace elements. It can be used to prevent cancer, improve spermatogenesis and libido, and normalize blood circulation. Also used as an anesthetic, wound healing and tonic. You can cook radishes in a variety of ways, but it's best used in salads.
Nuts increase erectile function
Daily use of nuts, especially with honey, can improve erectile function, improve blood circulation, dilate blood vessels, and strengthen the immune system. As the best product in potency, everyone should include in his diet: almonds, cashews, hazelnuts, peanuts, walnuts. Not necessarily in the form in which they are sold. You can use them for salads or light casseroles.
Vegetables increase libido
Products that boost male potency include cabbage, sugar carrots, beets, onions, regular garlic, and radishes. These vegetables enter the body, strengthen the body, enhance the immune response, improve the function of the gastrointestinal tract, and replenish the body with useful vitamins and trace elements. They are well absorbed, increase libido, increase libido. For therapeutic and preventive purposes, you can use the upper and lower parts of the vegetable.
Meat improves sperm quality
When answering the question of what foods increase potency, one should not miss lean red meat and its diet type. Men are advised to include rabbit, beef, horse, chicken, turkey and quail in their diet. This meat improves sperm quality, helps regulate hormone release and oxygenates cells. Best stewed or boiled with it.
seafood contains aphrodisiac
In addition to the oysters and flounder already mentioned in the article, it is also useful for men to use powerful products donated by the ocean. In particular, their diet should include shrimp, lobster, caviar (black and red), and fish oil. These seafood are nutritious. They include fatty acids, selenium, various trace elements including phosphorus and calcium, minerals. Also, they are the champions of the number of aphrodisiacs. You need to cook seafood quickly and in no time. This will allow them to preserve entire sets of valuable substances. Best eaten grilled or boiled.
Coffee and chocolate bring joy and pleasure
The phenethylamine and caffeine contained in these products have male potency and work similarly to dopamine and serotonin. They activate the brain centers responsible for pleasure and pleasure. And also helps to improve the overall tone of the body and male libido. However, you don't need to get carried away with chocolate and coffee! According to many doctors, you can consume no more than 40 grams of natural chocolate and 1 cup of coffee per day.
Berries and fruits keep you "giant"
Fruits and berries must be included in the diet of a man who wants to remain giant in amorous affairs. Apples, bananas, avocados and strawberries work best for the body. They contain special trace elements that improve blood flow in all organs. Bananas are also able to provide stable erections and increase the duration of intercourse. Strawberries contain zinc, which is involved in the synthesis of testosterone in the body. It is also useful for men to eat grapes, raspberries and mangoes.
celery
Another potency-boosting product is celery. Many doctors called him nothing more than an analogue of a popular pill and recommended it for libido disorders, erectile dysfunction and genitourinary infections. And also used to prevent prostatitis. For medicinal purposes, you can use the roots and stems of this plant.
Honey for normalizing sexual function
Honey has positive effects on the human body. It helps to improve the functioning of the reproductive system, normalize sexual function, improve sperm quality and increase sperm survival. Helps prevent the development of impotence. Therefore, it is recommended for all men without exception. For best results, honey should be eaten with walnuts. To make the medicine, you need to mix 150 grams of chopped nuts with 1 tablespoon. Put a spoonful of honey in the refrigerator. Take 1 tablespoon. Spoon 3 times a day 2-3 minutes before meals.
Spices and spices promote blood flow
Scientists have long demonstrated that dishes flavored with oriental spices have a positive effect on male libido. The best are: cardamom, red and black pepper, ginseng, ginger. They contribute to good blood flow to the correct "place" in the male body. And, in addition, significantly improves mood.
Potency-boosting beverages
Green and black teas also help increase potency in men. The first contains high amounts of zinc, which helps in the production of testosterone, and the second contains special amino acids that regulate sexual function and metabolism. But green tea is best to drink freshly brewed immediately after a meal, and black tea is best to drink in the late afternoon. Then these drinks will have a more potent effect on the body. Black tea can also be drunk to enhance men's health, but it's worth adding gooseberry leaves, rose hips, or St. John's wort.
For men, lemon juice is also useful. It should be added to any beverage to speed up metabolism and metabolic processes in the body. You can even make a special cocktail consisting of 2 quail eggs, 2 teaspoons of honey and the juice of half a lemon. Another healthy drink is a blend of carrots and birch sap. For best results, you should drink (one glass) daily.
Men's sexual performance can also increase protein shakes, dandelion soup, black radish juice. Good results have been shown with plain dried fruit preserves. To prepare it, you should take apricots, plums and figs, boil them in a saucepan and add a few tablespoons of sugar. Pour the drink into a glass and add honey. Drink 2 or more glasses per day.
Other useful products
The list of potency products can also include pumpkin seeds, ginger root, unrefined vegetable oil, walnut oil, parsley, asparagus, parsnips, and ginseng. in a man. And all dairy products except sour cream. Serve up to 2 tablespoons. One spoon a day, not much.
Products banned due to potency issues
To avoid the development of impotence, men should exclude from their diet semi-finished products, energy drinks, soda, bacon and bacon, dried fish, salted peanuts and crackers, potato chips, smoked sausage, alcohol and other harmful products. However, giving up fast food and smoking is highly desirable. White bread, sweets, puffs, pickles, potatoes, pasta, and rice should only be eaten in small amounts.
Take notes!
In order to never know about potency issues, you don't need to buy those miracle cures that are often advertised on the internet and on TV. Watching your diet and eating right is enough. In addition, it is highly desirable to minimize the consumption of alcoholic beverages and to quit smoking. If you still have problems, contact a sexologist or endocrinologist immediately. These doctors will definitely help you. Take care of your male power and stay healthy!